Open Daily
Boxing/Fitness classes daily for Members
Personal Training
Women’s Self Defense
Free Kid’s basic boxing class every Saturday morning
Sparring and Competition
Lose weight, gain strength and confidence.
Reduce stress and live a healthier and happier lifestyle.
6123 Odana Rd.
Madison, Wi 53719
608-416-5250
Owner and Head Coach/Trainer: David Franklin
Basic Boxing/Fitness Classes held daily:
Monday and Wednesday - 7:30AM, 9:30AM, 12:00PM, 4:30PM, 6:00PM
Saturday 9:00AM Kids only class 16 and under.
Sparring sessions every Tuesday and Thursday 4:30PM to close and Saturday 10:00AM to close.
All other hours are open gym hours to allow more experienced boxers work on what they want to, so I can focus my time on new members and make sure they understand what they learned in the classes. As well as, private lessons when scheduled.
Personal Training sessions are available:
30 minute session $40
1 hr session $70
Daily Hours:
Monday - 7:00AM-1:00PM, 4:00PM-7:00PM
Tuesday - 7:00AM-1:00PM, 4:00PM-8:00PM
Wednesday 7:00AM-1:00PM, 4:00PM-7:00PM
Thursday - 7:00AM-1:00PM, 4:00PM-8:00PM
Friday - CLOSED
Saturday - 9:00AM-12:00PM
Sunday - 9:00AM - 11:00AM
Membership Dues:
Monthly - $140 with autopay, $160 without autopay
Daily Rate - $30
Members have use of all gym equipment during open hours and can attend unlimited classes.
Yearly and Family rates available as well.
NO CONTRACTS!!
Kids Classes:
Beginner Class - Saturday morning from 9:00am - 9:30am teaches the basics of the punches and how to properly throw them. After your child has completed at least two of these classes, they are eligable to move on to the Intermediate classes. There is no cost for this class, it is totally free.
Intermediate Class - Saturday morning from 9:30am - 10:00am. In this class, we will focus on footwork, how to move around the ring and foam noodles are used to start teaching the defense techniques and the kids get to start hitting them, without risk of injury. After a minimum of four (4) classes, they are eligable to move to the Advanced Classes during the week! The cost of this is $60/month.
Advanced Class - This is where the real fun begins! These classes are on Tuesday and Thursday from 4:30pm - 5:00pm. The kids buy gloves and handwraps, and get to start doing drills on the heavy bags. They’ll learn how to hit the speed bags, double end bags and even do a little mitt work with my trained boxers! Kids can stay in these classes until they are ready for full membership and start doing the full hour-long classes, sparring, and working on things they want to work on during open gym hours. The cost for these two classes a week is $100/month.
Learn to box from
a Bronze Certified coach with USA Boxing!
No matter what your goals are, I am here to help you achieve them. I started in combat sports at age 4 with Tae Kwon Do, moved on to Muay Thai/MMA and then to boxing. I have been involved with fighting and personal training for over thirty years and it’s my passion to teach everyone how to box. Learning to box isn’t just hitting a bag, it’s learning how to engage your entire body behind the punch, that is where the workout and technique are for powerful punches and a fantastic workout! Whether you want to step into the ring, or just want to learn to box and get in a boxer’s shape then come in and get started with me.
If you want to lose weight and get in shape, my classes and personal training will be great for you! There are several classes and open gym hours beyond that so you can get a solid workout in any time.
For those who would like to step into the ring, whether just to get your feet wet, test your skills against someone in a friendly sparring match, or if you want to get in and fight against other competitors then I have the gym for you.